Marla Mervis is the creator of Love Your Body Love Yourself. After years of struggling with her own dysfunctional body relationship, Marla has transformed her experiences into services to help women discover honor and find appreciation for their bodies. As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at a Drug/Alcohol rehabilitation center. In this episode, she explains how to love your body and yourself, why we overeat and overexercise, the recipe to feel good, Reiki as a healing practice, and much more. Please enjoy.

Please enjoy!

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#170: Marla Mervis — Cultivate Positive Self-talk, 'Love Your Body Love Yourself', The Recipe to Feeling Good, 'Over-eating and Over-exercising', and More