#121: Pre & Post-Natal Body Image - interview with Carla Korn

I’m interviewing Carla Korn, about pre and post-natal body image, the relationship between negative body image and post-partum depression and navigating self-care as a parent. We chat about: - Carla’s story of navigating pregnancy as a recovered person and why she is so passionate about the work she does today, - We unpack the pressure to only gain a certain amount of weight while pregnant and its impact on body image,  - How to navigate body image struggles while pregnant,  - Why we often feel like we’ve lost a piece of our identity post-partum and how to reclaim that sense of self,  - Carla’s answer to the “getting your body back” BS,  - The relationship between post-partum depression, negative body image and perfectionism, - How to reduce comparisons to other parents, - How to navigate self-care and make it a priority as a new parent,  Plus, so much more!