A Powerful Mindful Eating Practice for Binge Eating Recovery

Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you slow down, reconnect with your senses, and approach food with presence and compassion—one bite at a time.

In this video, you’ll be guided through:

A grounding ritual to create safety and awareness before eating

Sensory exploration of smell, texture, and taste

Tools to observe urges and shift long-standing eating patterns

Gentle affirmations for self-compassion and body connection

The rebellious act of eating slowly in a fast-paced world

This practice is perfect for anyone navigating binge eating recovery, emotional eating, or looking to deepen their relationship with food and body. You don’t need hours—you just need two intentional bites.

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Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.