The Medical AI Podcast

Episode 46: AI and the Quest for Longevity, with Dr Cory Goldberg

14 snips
Nov 11, 2024
Dr. Cory Goldberg, a plastic and craniofacial surgeon and longevity researcher, dives into the exciting intersection of AI and aging science. He discusses how telomeres and epigenetic changes shape aging and debates whether aging is a disease. Dr. Goldberg emphasizes the importance of diet, exercise, and social connections for longevity. He highlights the transformative role of AI in discovering biomarkers and developing drugs, including insights into promising treatments like rapamycin. Join in as he explores the future of longevity research and the implications of technology in our quest for a longer, healthier life.
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INSIGHT

Aging As A Measurable Disease

  • Aging is a measurable disease process with distinct biological hallmarks like telomeres, epigenetics, and senescent "zombie" cells.
  • These markers both reflect and drive aging, making them actionable targets for intervention.
ADVICE

Prioritize Four Longevity Pillars

  • Focus on four behavioral pillars: diet, exercise, sleep, and social connectivity to maximize healthy longevity.
  • Prioritize resistance exercise to preserve muscle mass and regular sleep and social engagement for brain and lifespan benefits.
INSIGHT

Animal Protein May Accelerate Aging

  • Diets high in animal protein concentrate specific amino acids that inhibit epigenetic repair mechanisms.
  • Eating heavily animal-based protein may accelerate aging by shutting off repair pathways.
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