Make Life Less Difficult Guryan Tighe: Unmasking Fear - How Fears are our Gateways to Freedom
My guest today is Guryan Tighe.
Guryan is an experienced leadership coach, workshop facilitator, and communications strategist whose clients describe her as a “Fear Technician”. She founded her company, FOURAGE, on the belief that understanding and working with our fears, rather than trying to conquer them, yields more professional success and personal fulfillment.
In her book, Unmasking Fear: How Fears are our Gateways to Freedom, Guryan reframes the way we approach fear from the goal of conquering it to a goal of learning from it by providing readers three gateways to look at fear in a way that frees us: curiosity, gratitude, and purpose. She shows us how to interrupt our initial reaction, pause, check in with ourselves, and rewrite the patterns we use to respond to that which we fear. With this shift in thinking and how to engage it, readers will find new pathways forward as they shift from unintentional reactions to intentional responses.
When we change our relationship to fear, we gain valuable insights that inform our growth and development, connecting us more deeply to our truth. This different approach to fear doesn’t just transform our relationship with ourselves but can also unite us with others through empathy and shared purpose. What has the power to separate us from ourselves and each other—fear—also has the power to unite us. Unmasking Fear shows us that fear is courage unrealized and understanding our fears frees us to pursue the life we want.
Learn more about Guryan and her work: https://fourage.io/
Unmasking Fear, the book: https://fourage.io/unmasking-fear
Make Life Less Difficult
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