Ep. 88 Your Brain is Not Broken. A deeper Understanding of Fibromyalgia through insights from the world of ADHD. Part 1 of the interview Tamara Rosier, author and ADHD coach.

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This week we will start with a multi-episode series of the interview with Tammara Rosier, an author, and ADHD coach, discussing ADHD, a condition prevalent in 25-75% of those living with fibromyalgia and related problems. The insights she shares with her clients and her book are valuable for those trying to live better with fibromyalgia and brain fog. We learn about the grid she uses with her clients to help them understand their challenges. Adults with ADHD have a peculiar relationship with time, often investing it frivolously or ineffectively. Many of us feel anxiety, guilt, or self-loathing when we think about how we use our days, resulting in more wasted energy and time. Routine tasks, like laundry and paying the bills, frustrate us. When we look at those who don’t have ADHD, we wonder, Why are ordinary tasks so difficult for us to accomplish?

We see our world in predictable ways. We divide our tasks into two categories—fun and not fun. The ADHD brain searches the horizon for the interesting, shiny, curious, remarkable, and exciting, and we call it all “fun.” We are captivated by fun—it affects our levels of drive, motivation, and happiness.

Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on

Click here for the Fibromyalgia 101 link.

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When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.

Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*