Squat University Why Some Can't Squat With Feet Forward
Sep 17, 2020
Dive into the fascinating world of squat mechanics and discover why some athletes struggle to keep their feet forward. Explore how variations in hip anatomy affect movement quality and squat depth. Uncover the roles of ankle mobility and hip internal rotation in enhancing performance and preventing injuries. Learn about the importance of understanding individual anatomy for long-term training success. Plus, personal anecdotes and insights on optimizing athletic performance make this discussion both engaging and informative!
Chapters
Transcript
Episode notes