Healing through frequency: Craniosacral therapy explained | Lulu Ferrand | #045 Mastering Change

Have you ever noticed how some stress seems to not just dictate your mood, but your whole sense of presence? That’s because, according to craniosacral therapist Lulu Ferrand, we’re operating on a spectrum of vibrational frequency. 

On this week’s episode, Lulu speaks to us about how what we engage with, moment to moment, can raise or lower our sense of freedom, safety and connection. 

She explains how she understands craniosacral therapy (CST) as working not only with the nervous system but also with the body’s subtle energetic field – helping people access states where old emotional and physical patterns can release. She emphasises that CST isn’t about ignoring or dismissing the difficult, lower-frequency experiences people may be living with; rather, it helps clients recognise that the more time they spend in lighter, more regulated states, the more they can be gently ‘pulled up and out’. 

She also shares how even the smallest moments of beauty or presence – like ‘noticing that a particular flower is looking beautiful’ – can create meaningful shifts in the system. 

We discuss 

• How engaging with ‘higher’ or ‘lighter’ experiences can support emotional and energetic regulation 
• Why highly sensitive people and empaths may feel drained or overwhelmed by others 
• How CST supports the body’s natural capacity to let go of held patterns 
• How sensitivity can show up early in life – and why attuned support makes a difference 
• Practical ways to ground and protect your own energy 
• How small, everyday moments can shift how we feel in profound ways 

Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. 

Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast

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