Endurance Nation Podcast Using Resting Heart Rate to your Advantage
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds a mini lesson on the value of Resting Heart Rate (RHR).
You likely use some form of software to track your training, but few of us have a visceral connection to that data. Tracking your RHR is a chance to get a peek as to how your body is handling your training and the transition to more volume (or whatever your next phase might be). Learn more about how we train online here: www.endurancenation.us and create a free trial to get fit Endurance Nation style!
Key Talking Points include:
- How to take your Resting Heart Rate
- When to check it to see the effect of your training load
- An anecdotal window of "what's ok" as you track this metric
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