Demystifying Mental Toughness 267 How to Help Sports Coaches Navigate Anxiety
In episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific situations, and trait anxiety, a personality trait influenced by factors such as childhood, genetics, trauma and environment.
David goes on to share to insights to aid the understanding of coaches on the topic, with some solutions discussed too.
Key Learning Points:
· State anxiety can be managed through understanding triggers and subsequent thoughts, and behaviours.
· Trait anxiety may require referrals to clinical or counselling psychologists.
· Understanding and managing bodily experiences of anxiety, such as heart racing and tension, can help coaches navigate their emotions better.
· Techniques associated with Self-Compassion Focused Therapy, Acceptance Commitment Therapy and Mindfulness can help coaches stay present and manage their anxieties better.
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Relevant Blogs And Resources To Help You Improve Coaching Methods
Stress, Appraisal, and Coping Book : Lazarus PhD, Richard S., Susan Folkman PhD
Anxiety and panic attacks - Mind
The Mental Edge - Enhancing Coach-Athlete Relations