Creating Mini Habits with Stephen Guise

There is nothing wrong with starting small.  If you can't quite make the big change, make a little change. You'll get there eventually. Building habits is important but big changes can be daunting.  Our guest, Stephen Guise will tell us how mini habits can be just as good as big habits.

Show Notes

Boulder Beer Hazed and Infused:  A dry hopped ale.

Mini Habits:  Smaller habits, bigger results.

Mini Habits Video Course: Stephen's video series.

Deep Existence:  Stephen's blog dedicated to personal growth.

Learn more about your ad choices. Visit megaphone.fm/adchoices