This week, Steve and Matt discuss how to get motivated and stay motivated. It's easy to lose that fire inside and become exhausted through the rigors and routine of everyday life. Every now and then, you need to draw from different sources to become invigorated and motivated again.
In this episode we talk about four common sources of motivation:
- Motivation from failure
- Motivation from regret
- Motivation from inspiration
- Motivation from necessity.
Mental models discussed in this episode:
- Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/ - Kaizen
https://bjjmentalmodels.com/kaizen/ - Scientific Method
https://bjjmentalmodels.com/scientific-method/ - Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/ - Habits Over Results
https://bjjmentalmodels.com/habits-over-results/ - Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
IMPORTANT: BJJ Mental Models needs your help.
In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
https://patreon.com/bjjmentalmodels/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/
Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake