The B.rad Podcast

Breather: The Primal Blueprint Laws 1-5 Overview

Dec 19, 2023
This episode provides an overview of the first five Primal Blueprint lifestyle laws, including eating nutrient-dense plants and animals, choosing nutritious plant foods, and avoiding processed foods. It also discusses exercise techniques, maintaining proper form, and the importance of recovery. Stay tuned for part two to hear about the remaining five laws.
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Episode notes
1
Introduction
00:00 • 2min
2
Overview of the 10 Primal Blueprint Laws and Law Number One
02:28 • 3min
3
Choosing Nutritious Plant Foods and Avoiding Processed Foods
05:16 • 3min
4
The Primal Blueprint Laws and Exercise Techniques
08:13 • 5min
5
Maintaining Technique and Recovery: Primal Blueprint Laws 1-5 Overview
13:14 • 3min