Siobhan O'Connor - @notsosecretlysober was diagnosed with ADHD in May of this year, at 32 in Manchester.  In this inspirational blether, she shares her battles to overcome the ADHD comorbidities of alchohol and drug abuse; and concludes with her top tips for a Sober Christmas!

Historically, Siobhan felt pride in being 'the last person standing' at parties.  Though she didn't drink everyday, when she did, her binge drinking was so extreme that she ended up being hospitalised on multiple occasions! Getting blackout drunk exacerbated her ADHD trait of risk taking behaviour. The terrifying situations Siobhan found herself in, in the name of 'fun', were no laughing matter!
Prior to four years ago, Siobhan LOVED drinking! It was her whole identity(!) and led her to taking recreational drugs, and in turn into dangerous situations and debt. Reading Russell Brand's Recovery, inspired a year off the sauce... she has never looked back! Siobhan has a BRILLIANTLY names Social Media Management company: @ousaucedmedia - get it! :)   

Dawn felt so inspired by Siobhan's story, she has decided this will be her first ever sober Christmas... and who knows what 2023 will bring!  

Don't feel pressured to drink alcohol at Christmas! Alcohol can affect ADHD brains differently; as discussed in our previous episode: ADHD Vs Alcohol
If you feel you are not in control of drinking or any other recreational behaviours, please reach out, there is help out there! For eg: Drink Aware, Alcohol Change, & Turning Point

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Trigger Warning: contains swearing, mentions of mental health struggles, family bereavement, drugs and alcohol

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