Motivation Daily by Motiversity
RUNNING MOTIVATION - The Most Powerful Motivational Videos for Success, Running & Workouts
Sep 19, 2023
Motivational coach Coach Pain, Les Brown, Eric Thomas, Marcus 'Elevation' Taylor, William 'King' Hollis, Dr. Jessica Houston, and Walter Bond share powerful speeches on perseverance, personal growth, embracing struggle, taking action, committing to success, and the importance of purpose and self-worth.
53:56
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Quick takeaways
- Talking through anxious thoughts can help alleviate their impact on sleep.
- Embracing change and taking risks can lead to personal transformation and the discovery of true potential.
Deep dives
The Power of Talking Through Racing Thoughts
One effective way to quiet racing thoughts and promote better sleep is by talking through them. By articulating and discussing your anxious thoughts, you can help alleviate their power and reduce their impact on your sleep. BetterHelp.com offers a convenient platform for connecting with licensed therapists who can provide guidance and support for working through racing thoughts and managing anxiety.
