On this week’s episode, we are joined by A/Prof Daniel Belavy (T: @BelavySpine) from the Institute of Physical Activity and Nutrition at Deakin University in Melbourne. A/Prof Belavy is a back pain and spine researcher, and Leader of the Spine Research Group at Deakin. In this 17-min podcast, A/Prof Belavy discusses:
• the most effective exercises to improve pain, physical function and mental in adults with non-specific chronic low back pain
• how running and cycling affect spine health
• how sitting and sedentary behaviour affect spine health
BJSM Podcast