Episode 232: New Year, Same Teen? 3 Parenting Resets for 2026
Jan 6, 2026
As the New Year kicks off, parents are encouraged to evaluate their parenting trajectory instead of adhering to rigid resolutions. Dr. Ken shares insights on identifying areas of tension and confusion at home, suggesting a 'freedom list' to gradually ease control. They discuss practical freedoms like curfews and school management, emphasizing the importance of clear expectations and consequences. Additionally, parents are reminded that their teens' choices do not define their worth. Overall, it's a refreshing take on navigating parenting in 2026.
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Episode notes
Last-Minute New Year Episode Pivot
- Cynthia and Dr. Ken recorded this episode last-minute because the original didn't feel right for the new year.
- They aimed to focus on trajectory over resolutions for parenting teens in 2026.
Post-Holiday Parenting Fatigue
- Cynthia describes the post-holiday parenting fatigue when kids are home and old patterns resurface.
- Both hosts recommend using the new year to assess whether maintaining the same parenting trajectory is desirable.
Revisit And Expand The Freedoms List
- Review your teen's freedoms list every six months and let go of any controllable matters that carry no catastrophic risk.
- Move freedoms forward toward graduation so your teen gains responsibility before moving out.

