S 203: Vitamin D Benefits, Deficiency Considerations, and Supplementation

Do you or your coaching clients need to take a Vitamin D supplement? What role does Vitamin D play and what are the benefits? What consequences arise from being Vitamin D deficient? All these and more I discuss on this deep dive episode. Topics include:

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- Fat Soluble Vitamins

- Critical Hormone Aspect

- Our Sponsors

- Low Vitamin D Concerns and Reasons

- Obesity and Vitamin D

- Considerations for Specific Population Groups

- Foods and Types of Vitamin D

- D2 vs D3

- Deficiency Levels

- Sunlight Variables

- Functions of Vitamin D

- Cardiovascular Considerations

- Type 2 Diabetes/Pre-Diabetic

- Vitamin D and Vitamin K Combination

- PCOS Episode

- Ideal Sunlight Time of Day

- Subscribe, Rate, Share, and Review

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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