The PCOS Podcast by A Cyster & Her Mister Should I Take Magnesium for PCOS?
Did you know one of the most common nutritional deficiencies in the world is Magnesium? Around 50% of the US population is deficient!
On this episode, you'll learn why Magnesium is essential for women with PCOS, the connection to birth control, how to get your daily dose from food, and much more!
Often depleted by birth control, Magnesium is a natural anti-inflammatory, making it critical for women with PCOS!
You'll learn how Magnesium is required to process sugar and how it can be associated with insulin resistance!
Want to learn what and how much to eat to get your daily dose? Tune in to hear all the details!
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)