Episode 26: The One Inside with Tammy Sollenberger, Psychotherapist

Tammy Sollenberger is a psychotherapist, an author, and an Internal Family Systems (IFS) Certified Supervisor. She holds a Master of Arts in Marriage and Family Counseling, and she developed a Dialectical Behavioral Therapy (DBT) ‘Skills Group’ program while she worked with adults who struggle with mental illness as a Community Support Therapist. Tammy is so down to earth, relatable, and naturally therapeutic! She can easily help you to Connect to the One Inside, Your True Self.

Connect with Tammy:

Instagram - @ifs.tammy

Website - www.tammysollenberger.com

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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

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