1. I’m trying to get back into shape to play more next season and struggle to keep motivated when I start a program, so was wondering if anyone had tips on how I can keep going once I get going?
2. how to gain speed and dynamic speed (bursts)? cheers
3. If you had about an hour to work out daily right now. Would you focus only on fitness?
4.. Would you spend any training time dedicated to skills etc?
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