On today's episode, I chat with Loch Kelly, an IFS trained psychotherapist, a well known meditation and awakening leader, author of 2 incredible books, and all around super amazing, warm and friendly person.

Loch's approach to accessing Self is different then Dick's, and Loch suggests asking the F's, which we normally ask of parts, to one's Self.

Loch teaches us to ask: Who is aware and Who is the one asking?

Loch explains and then leads us in a meditation around, "What is here when there is no problem to solve?" You will find a copy of this in its own podcast to listen to on repeat when necessary.

We talk about three common Self-like parts.

To find out about ALL the amazing things Loch has to offer go to https://lochkelly.org/

I'd love to hear from you at The One Inside Facebook Page and @ifs.tammy on Instagram and Twitter. I'm also on Clubhouse now and talking to a few friends about having chats in rooms... friend-follow- subscribe... Connect :)

Enjoy!

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