There are a few questions in history which remain unanswered: Why does Vanilla get such a bad rap? Which came first: Chicken or egg? And ho is a cyclist or triathlete to fit it all (strength training, cycling, recovery) in? In this episode we take a detailed question on this subject from an HVTraining email list subscriber, and break it down, step by step, to help YOU learn the thought processes necessary to ensure you get the most out of your time and energy training.
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Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
The Strong Savvy Cyclist & Triathlete Podcast