5 Phase Strategy To Recover From Injury Fast w/ Machiel van Kolck (SSOF Ep 67)

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Machiel van Kolck leads the Dutch Olympic Judo academy and specializes in return to play. That is guiding athletes through the recovery process so they come back better, stronger, and fitter.

Timestamps

0:00 - Machiel's background

3:57 - Integrating rehab/physio w/ S&C

6:35 - What to do while injured (Phase 1)

11:10 - Cross education effect

14:23 - Blood flow restriction training

21:55 - 5 phases of return to play training

41:38 - Progressing the ability to handle impact Machiel's Instagram: https://www.instagram.com/machielvankolck/

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