The Daily Coach: Sports Leadership Lessons Sean McVay on Cultivating Healthy Habits
In this episode of The Daily Coach newsletter in audio form, we revisit Los Angeles Rams head coach Sean McVay’s candid reflections on leadership, growth, and the hidden cost of living a “curated” life. From burnout to breakthroughs, McVay’s story underscores that our ability to lead others begins with the habits we cultivate for ourselves. We’ll explore why prioritizing rest, authenticity, and self-awareness is essential for long-term excellence and fulfillment.
Join us on September 23rd at 2:30 PM EDT / 11:30 AM PDT for a free live seminar on the Five Lessons the Best Leaders Wish They Learned Sooner, presented by Michael Lombardi. The seminar is limited to the first 400 registrants. Sign up now at https://apply.thedaily.coach/daily-coach-seminar-10-2025/. If you can’t attend live, sign up to receive the full recording afterward.
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