To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity.

WANT MORE FROM LIZZIE?

For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) see here. You can catch her @energisewithlizzie or via her site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley.

See omnystudio.com/listener for privacy information.

Summer series: A 2-minute trick to fight work fatigue