Live Long and Master Aging Dumping zombie cells, ditching doomscrolling: A journey to better health | James Schmachtenberger
James Schmachtenberger has had quite a life, and we suspect he is only just getting started. The co-founder of Qualia Life joined us for a wide-ranging conversation about cognitive enhancement, sleep, doomscrolling, zombie cells, joint health and much more. We discuss the interconnections of mind and body, the magic of magnesium, the frontier of senolytics, and how three days in a Mexican clinic led him on an inspiring journey into the world of longevity research. We delve into the science behind supplements, the importance of holistic health practices, and how to navigate the often-confusing supplement market.
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.