Do you struggle with confidence? Do you believe you have the skill but lack that assurance in yourself? It's what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence.

Episode 211 Time Stamps:

(1:21)- Welcome back to the Sports Motivation Podcast

(1:40)- Confidence is critical

(2:18) Definition of confidence

(3:35) What is a habit?

(5:45) Identify problems quickly and execute plans to address those problems

(6:33) Create a feeling of control

(7:54) The poopy jar

(9:30) Shoutout to former guest Tony Horton

(11:58) Reinforce the right behavior

(13:40) What problems do you have in your life?

(13:52) Confidence written exercise

(14:56) Email me at niyi@imnotyou.com and let me know how this exercise works for you

RESOURCES:

Do you want to learn the mindset, habits, and systems to consistently DOMINANT UNDER PRESSURE? www.imnotyou.com/killerinstinct to apply to my coaching program.

How to build step by step confidence without counseling or reading