Ned has an unfiltered conversation with Braden Rubey, a father, CrossFit coach, and cancer fighter. Braden shares his journey into fatherhood, his battle with stage four melanoma, and how his faith, family, and fitness keep him grounded. From grappling with the raw emotions of a late-stage diagnosis to staying present for his family, Braden’s story is a testament to the strength found in vulnerability. Together, they explore the true responsibilities of fatherhood, the significance of resilience, and the enduring value of chivalry in today’s world.

Connect with Braden Rubey

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Transform Your Body with Ned & RUK Fitness: RUK Fitness
This episode is sponsored by The Adventure of Fatherhood
Order The Adventure of Fatherhood children's book here
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EP 466 Braden Rubey: Chivalry, Cancer, and CrossFit