RUNGA Radio 023 | 5 Ways to Change Your Life in 2020
In today’s episode, I keep the microphone to myself for a special solo-sode to kick off 2020.
As I’ve spent most of the month of December in Iceland, in 20 hours of darkness per day, I started thinking about what role I played in peoples’ health and wellness journeys in 2019—and where I think my message is heading in 2020.
I narrowed it down to five key areas: caloric restriction and fasting, sleep, breathing, exercise, and community.
As I thought more deeply about these wellness components, I felt compelled to ramble with the microphone on and to share the result with you guys.
I hope you enjoy it!
In This Episode
David Sinclair's new book, Lifespan
Joseph Mercola's latest book, Keto Fast
Joe’s podcast with Dr. Jen
Joe's podcast with Lois Laynee
Joe's Lifestyle coaching program for busy executives
Joe's customized kettlebell/oxygen optimization training plans for high performers
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