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In this podcast, Dr Jon Finn discusses Chapter 8 of The Habit Mechanic.
He explains how we can identify and build our SUPER habits and also eliminate our DESTRUCTIVE habits - so we feel better and perform better everyday.
He also shares many fascinating stories about his experiences and the journey he went on, prior to writing his best-selling book.
Dr Jon also gives an update about his new 'Habit Mechanic' keynote for any organisations looking for a corporate speaker?
Get the Habit Mechanic University app for FREE here.
Get the best-selling 'The Habit Mechanic' book here.
Learn more about Tougher Minds here.
Connect with Dr. Jon Finn on Linked In here.
The Habit Mechanic - Unlock your Human-AI Edge