Suzy Reading: Why self-care feels selfish and how to stop feeling guilty about rest

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.

This week, I'm delighted to be tackling our listener dilemma with another special guest: psychologist and author of How to Be Selfish, Suzy Reading.

Suzy joins me to talk about the emotional toll of constantly “holding everything together” and why so many people, especially women, struggle to rest without guilt. Responding to a listener who feels invisible after years of caring for her children, ageing parents, and partner, we explore how cultural conditioning and inherited beliefs teach us that self-worth comes from selflessness, and how we can reframe those beliefs to find better self-advocacy in our daily lives.

If you have a dilemma for Emma, please fill out this form. 

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Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.

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Emma Reed Turrell @emmareedturrell

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