#25 - Everything you need to know about fasting

Embark on an intriguing exploration of fasting as we uncover its potential for health and weight management. In this episode, we dive into the concept of fasting and its benefits, including weight loss and the induction of ketosis. Discover how fasting promotes autophagy, improves insulin sensitivity, and enhances metabolic flexibility. Gain valuable insights and practical tips to incorporate fasting into your lifestyle for optimal well-being. Join us on this journey as we demystify fasting, dive into the science behind ketosis, and empower you to harness the power of fasting for transformative results.

Mentioned on the show:

• Effects of Intermittent Fasting
• www.legionathletics.com and use code “heroes”

Follow us on Instagram: https://www.instagram.com/heroesjourneypf