In this episode, Dr. Joe Bova, a Board-Certified Functional Neurologist and Chiropractic practitioner, discusses a Christian approach to functional medicine, including topics such as food, genetics, and epigenetics. They also explore the link between gluttony, idolatry, and the brain, and highlight the importance of physical fitness for Christian men. The podcast covers the challenges faced by Dr. Bova in the chiropractic field, the significance of displaying scriptures in professional settings, and the varying fitness standards between men and women. They also discuss the value of having a trainer, misconceptions about fat and cholesterol in relation to diet, and the benefits of better quality coffee and telehealth services.
Recognizing our bodies as temples of the Holy Spirit leads to prioritizing physical, mental, and spiritual health.
Finding balance and a healthy relationship with food involves addressing gluttony and under-eating.
Accountability and support from fellow believers are crucial for a holistic approach to health and wellness.
Being aware of food marketing and addiction helps make intentional and healthy choices for our bodies.
Deep dives
The Importance of Treating Our Bodies as Temples of the Holy Spirit
A key aspect of our Christian faith is recognizing that our bodies are the temples of the Holy Spirit. By understanding and embracing this truth, we can begin to prioritize our health and well-being. This means taking care of ourselves physically, mentally, and spiritually, as we would the house of God. When we approach our health from this perspective, we are more intentional about what we put into our bodies and how we care for them.
Addressing Gluttony and Under-Eating
As Christians, we need to acknowledge and address issues related to gluttony and under-eating. Gluttony, the excessive consumption of food, can lead to various health problems and hinder our overall well-being. On the other hand, under-eating, particularly among men, can leave us weak and frail. It is essential to find balance and foster a healthy relationship with food. This involves recognizing the triggers and emotional attachments we may have to food and seeking alternatives that align with God's design for our bodies.
Establishing Accountability and Support
In our journey towards health and wellness, accountability and support play a crucial role. Connecting with fellow believers who share similar health goals can offer encouragement, guidance, and strength. Accountability partners can help us stay on track, challenge unhealthy habits, and offer support in times of struggle. By fostering a community of like-minded individuals, we can lean on one another and pursue health from a holistic perspective, integrating our faith and wellness journeys.
Recognizing the Influence of Food Marketing and Addiction
Food marketing and addiction have a strong influence on our choices and behaviors regarding food. Many food products are designed to trigger our brain's reward system, leading to cravings and even addiction. As Christians, it is important to be aware of these influences and strive to make intentional and healthy choices. Educating ourselves about proper nutrition and reading ingredient labels can help us make informed decisions. Additionally, seeking support and relying on God's strength can help us overcome food addiction and break free from unhealthy eating patterns.
Setting Attainable Goals for a Healthy Lifestyle
When it comes to achieving a healthy lifestyle, it is important to set attainable goals. Many people fail at their New Year's resolutions because they aim for unrealistic changes. Instead of making drastic changes, start by choosing one or two food groups or proteins to avoid, such as gluten, dairy, soy, or corn. Additionally, consider moderating or eliminating addictive substances like caffeine, sugar, and alcohol. Establishing a consistent routine that includes daily scripture reading can also contribute to a healthy mindset. It is crucial to remember that pursuing physical fitness is not about vanity, but about caring for our bodies as the temple of the Holy Spirit.
The Moral and Theological Case for Fitness
From a moral and theological perspective, Christians are called to honor their bodies as temples of the Holy Spirit. This means actively caring for our physical well-being and striving for a higher standard. Taking care of our bodies is not meant to overshadow spiritual health, but rather to complement it. Just as we spend time in scripture reading and strengthening our minds, we should also prioritize physical movement and exercise. By doing so, we can become healthier vessels for spreading the gospel and fulfilling our calling.
Where to Find Trustworthy Health Information from a Christian Perspective
Finding trustworthy health information from a Christian perspective can be challenging. However, there are professionals, like Dr. Bova, who combine their expertise in health and wellness with their faith. Dr. Bova's website, BovaHealthandWellness.com, is a valuable resource for those seeking guidance on nutrition, fitness, and overall well-being. With a commitment to understanding the body as a temple of the Holy Spirit, Dr. Bova provides personalized advice and support to help individuals achieve a healthy lifestyle guided by biblical principles.
Dr. Joe Bova is a Board-Certified Functional Neurologist and Chiropractic practitioner. He's also a former Division 1 basketball scholar from Columbia university, and a faithful Christian husband and father.
The Will Spencer Podcast is a weekly interview show featuring extended discussions with authors, leaders, and influencers who can help us make sense of our changing world today. I release new episodes every week on Friday.
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