Think perfectionism is a dream killer? Discover the underlying reasons why we allow perfectionism to control our lives and how perfectionism can be both a shield and a sword. Commitment versus compliance and practical step to use your perfectionism as an asset.

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Listen to the Full Episode To Hear:

Difference between being committed and being compliant.
Unconscious Payoffs we get by being held hostage by our perfectionism
How to figure out what's actually holding you back and use your perfectionistic habits to accelerate
Practical steps to use perfectionism as an asset.

Step-by-step to Overcoming Perfectionism:

Acknowledge the Choice: Recognize that being held back by perfectionism is a choice.
Identify the Payoff: Understand the benefits you derive from your perfectionistic habits.
Commitment Over Compliance: Commit to small, achievable daily goals and track your progress.
Challenge Your Excuses: Recognize and challenge the changing excuses your brain offers.
Seek Guidance: Consider joining programs like Perfectionism Optimized to gain structured support.

EPSISODE 176 TIMESTAMPS:

00:00-Introduction

01:32-The Paradox of Choice of Perfectionism

02:19-Reasons vs. Results: Psychological Gains of Blaming

03:18-Understanding Why We ALLOW Perfectionism to Control Our Lives

03:52-Payoff of Perfectionistic Habits

04:37-Writers Block and Crippling Perfectionism

05:00-Breaking Free from External Control

06:24-How Your Brain Distracts From Your True Goals

08:22-Taking Charge, Staying Committed + Not Letting Excuses Drive Your Actions

08:56-Building Commitment Incrementally with Perfectionism Playbook

09:37-Actionable Steps for Aspiring Writers

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Founder Storiez

Nadir Izrael Co-founder & CTO Armis | Emotional rollercoaster of being a founder | The startup ride to sale of $1.1Billion

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