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Amanda is joined by Doula and Mom, Stephanie Bouwman.
Included in this episode:
- What a Doula is and what are the benefits of having one?
- C-Sections and how Doulas can be involved
- Water breaking - it is not always like they show in the movies?
- The importance of our pelvic floor
- Peeing ourselves after having a baby is not normal despite what we have been told
- Kegels - Are they really that important?
- Postpartum - How Steph feels now after having her fourth baby vs when she had her first
Follow Steph on Instagram @steph,bouwman
