Bonus Episode: A Simple Meditation Practice with Kelly Smith

What do you know about meditation? Do you include a meditation practice in your day-to-day? I’ve always wondered the difference between mindfulness and meditation. I know both are know to make your life simpler and yourself happier. Here to answer these questions (and more) today is founder of Yoga For You and host of the Mindful in Minutes Podcast, Kelly Smith.

Show Notes for Bonus Episode: A Simple Meditation Practice

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