Why Vitamin D Supplements Don't Work

In Part 1 of today’s episode (available to all) we’ll discuss:

why we ditched vitamin D supplements

what are vitamins?

the history of how vitamin D was discovered

what type of sunlight helps us absorb vitamin D?

how much sunlight we really need to get a healthy dose?

what is a “healthy dose” of sunlight?

In Part 2 (for paid subscribers) we’ll take a deeper dive into:

how cholesterol builds vitamin D when combined with sunlight

why having high levels of vitamin D can be dangerous

the role of vitamin A & K2 in regulating vitamin D metabolism

the studies on vitamin D supplementation vs Sunlight

which vitamin D test you should ask for at the lab

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