Rylan speaks to actor and activist Jameela Jamil about her experiences in the spotlight. Honest as ever, Jameela tells Rylan about the raucous years working at T4, accidentally getting her role on The Good Place, and the online feuds she regrets most.

Rylan explores the good, the bad and the ugly of being thrust into the spotlight - with those who've lived to tell the tale.

Details of help and support with eating disorders is available at bbc.co.uk/actionline.

Host: Rylan Assistant Producer: Monetta Pierre Producer: Millie Chu Production Manager: Francesca Bassett Executive Producers: Barnaby Coughlin and Arron Fellows Music: Miguel d'Oliveira Assistant Commissioner: Will Drysdale Commissioning Editor: Rhian Roberts A Mindhouse production for BBC Sounds

Why Women Should Lift - Mike Israetel | Maiden Mother Matriarch 110