Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less GHY Minisode 088
On this edition of the Weekly Beef, Misty checks in on her homework from The Infinite Game by Simon Sinek, and is joined by special guest Andrew Skotzko to talk about the experience of doing a virtual meditation retreat.
If you tried to find your “why” and your “just cause” as outlined in last episode's book review of The Infinite Game by Simon Sinek, let us know how it went! Misty and Lisa can be reached at Gohelpyourselfpodcast@gmail.com and Andrew Skotzko can be reached at connect@enliven.fm. We'd love to hear from you!
You can also visit Andrew's website here, and listen to his podcast, Enliven with Andrew Skotzko, here.
Misty and Andrew completed their virtual meditation retreat through Spiritrock.org.
Misty also loves The Headspace App for meditation, as well as these two virtual yoga classes:
Perseverance Yoga with Victoria Gluchoski
And Andrew recommends:
The Insight Meditation Society
The 10% Happier Meditation App
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