#58 - How to balance your blood sugar for a healthy metabolism and to regulate your hormones with Kate Deering

Balancing your blood sugar is a key foundation of a healthy metabolism and balanced hormones.

So we thought we’d get together and talk more about what it actually means to balance your blood sugar as well as:

➡️What happens to your body when you go many hours or days without eating enough

➡️Myths surrounding carbs, fats, and blood sugar

➡️How blood sugar is regulated

➡️Protein and blood sugar regulation

➡️Eating for and after your workout

➡️Snack ideas that we like for regulating your blood sugar

➡️How we simplify meal planning in our busy lives

➡️And more tips to balance your blood sugar levels!

This is a super practical podcast with lots of actionable tips.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram @kittyblomfield

Kate Deering on Instagram @katedeeringfitness

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