Dealing With Feelings JEWEL TALKS OVERCOMING ANXIETY & EMBRACING EMOTIONAL IMPERMANENCE | Dealing With Feelings
Join Dr. Marc Brackett in the inaugural episode of Dealing With Feelings, with special guest Grammy-nominated singer/songwriter, NY Times best seller, and mental health pioneer Jewel! 🎤🌟
🎙️ Episode Highlights:In this episode, Dr. Marc and Jewel explore overcoming anxiety and embracing emotional impermanence. Jewel shares a pivotal moment from her youth - a realization that led her to challenge the emotional language she was born into. Her journey towards embracing emotional intelligence and towards creating a new emotional syntax has inspired countless individuals, including Marc.
Moreover, Jewel brings a profound reflection on the nature of change and the beauty of embracing our emotions with openness and compassion.
This episode is more than a conversation; it's an invitation for all of us to reassess the emotional vocabularies we've inherited and encourage us to adopt new ways of expressing and understanding our emotions.
It's time to ask ourselves: What emotional language am I speaking? And how can I learn a new one that serves me better?
🧠 About the Series:In this transformative webcast, Dr. Brackett delves into emotion regulation, providing evidence-based strategies and practical insights to help you navigate life's challenges with resilience and grace. From understanding emotions to implementing effective coping mechanisms, Dealing With Feelings equips you with tools for emotional well-being and thriving in every aspect of your life!
📖 About Dr. Marc Brackett:Dr. Marc Brackett is a Yale professor, and Director of the Yale Center for Emotional Intelligence. He authored the best-selling book "Permission to Feel", and speaks to and consults with corporations, institutions, not for profits and schools, sharing his wealth of experience and expertise in emotional intelligence. Dr. Brackett brings compassion, authenticity, and evidence-based practices to the Dealing With Feelings webcast.
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🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:
-Instagram: / marc.brackett
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-LinkedIn: / drmarcbrackett
-Website: https://marcbrackett.com
Let's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EvidenceBasedStrategies#GuestInterviews#DrMarcBrackett#permissiontofeel#emotionalintelligence
A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.