EPI 49: Tracking Macros For Your Ideal Body Composition, Sleep Hacks, Levels Of Health, Making Healthy Eating Taste Good, Refeed Days For Muscle Gain, And More! With Certified Nutritionist & Personal Trainer Jason Sani

If you're on the hunt for a weight loss calculator, learning how to calculate macros could be just the ticket. Not only could calculating macros for weight loss be a game-changer when it comes to fat loss – it will also help you fuel your fitness correctly.

 

In this episode, Certified Nutritionist, Performance Coach, and Personal Trainer Jason Sani joins me to talk about macro tracking, levels of health, and sleep hacks to help get you the body you want. He also shares how you can make healthy eating more palatable for you.

 

Jason is a thought leader in the world of Wellness. A progressive thinker backed by action and results. Jason has founded Active Mind & Body and Clubz Fitness and consulted for some of the top food and nutraceutical companies in the United States. 

 

Connect with Jason at:

Website: http://www.activemb.com/

LinkedIn: https://www.linkedin.com/in/jasonsani/

IG: https://www.instagram.com/jasonsani/

 

In this Episode:

[1:13] What are the obstacles that people face in losing weight?

[9:23] What are the needle movers of health?

[15:51] What can you do to become healthier?

[12:42] Mastering sleep and healthy eating

[29:28] What are macros?

[32:10] How to know your metabolic rate

[35:27] Tracking macros and intuitive eating

[45:07] Carbs and training

[54:22] How to find Jason

[55:16] Outro

 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram