Kyle Pfaffenbach is a high-end performance nutritionist, helping mostly athletes but also founders optimize their performance.

Plaffenbach has a B.S. and M.S. in exercise science from Colorado State University, along with a Ph.D. in nutrition from CSU.

LumosTech is an innovative sleep mask utilizing circadian rhythm studies to help improve sleep. They recently signed a deal with a WNBA team.

Chapters:

(01:40) Background to sports

(09:15) All things sleep

(15:10) Social jet lag

(18:30) Circadian Rhythm

(26:25) Daylight savings time

(28:15) Next big “performance” trends

(35:00) Focus on overall health

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Kyle Pfaffenbach:

Website: https://lumos.tech/

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Andrew Petcash:

🏠 Website: https://profluence.com

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