Trader Mindset MMS #35 - How Professionals Prepare
Nov 8, 2023
Dive into the crucial link between health and professional success, exploring practices like yoga and diet that boost performance. Discover the art and science behind trading preparation, highlighting mental and physical well-being. The discussion touches on balancing personal choices with success, emphasizing moderation over materialism. Learn how diet and mindfulness can enhance trading efficiency, and the vital role of sleep in maintaining performance. Personal anecdotes add a relatable touch to the importance of preparation and discipline in achieving your goals.
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Discipline Shapes Trading Success
- Michael Martin describes how discipline in personal behavior shaped his professional success in trading.
- Avoiding alcohol and controlling intake shaped his clarity and decision-making power in trading days.
Avoid Heavy Lunches for Focus
- Avoid large lunches that cause insulin dumping and brain fog during trading.
- Opt for lighter meals to maintain cognitive awareness and focus throughout the day.
Smart Food After Fasting
- Reintroduce food carefully after fasting to support gut microbiome and maintain energy.
- Prioritize protein and healthy fats during eating windows for optimal brain and body function.
