Ep. 136- Getting Started in Strength Training at the End of Your Season

As the season winds down, many of us are already thinking about hitting the weight to build the stronger and improved "you" for next season. While the inclination is to jump right into weight training and adding more weight to the bar, or repetitions to the set, there are actually a few things you should know if you're looking to significantly improve yourself to better performances and PR's next season.