On this episode is Sean Seale. Sean is the owner of Upside Strength where he coaches and consults for athletes and individuals in the health and fitness realm. He is also the host of the podcast Upside Strength. Sean has really been making a name for himself in the sport performance world, cutting his teeth with rugby, crossfit, and endurance sport athletes, while putting into practice the latest in sport science technology.

Links to Sean

Instagram:

https://www.instagram.com/upside_strength/?hl=en

Website:

https://upsidestrength.com/

Youtube Channel:

https://www.youtube.com/channel/UCJar_A9YriGU0wwdecioQbw?

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

#16 - Sean Seale - Zone 2, Training Models, Critical Power, Endurance Sport, Crossfit