Focus Forward: An Executive Function Podcast Ep 44: Ask the Coaches: Answering Your Top Questions about Summer, Motivation, Transitions, and more!
May 15, 2024
Vin Kachurik, Cass Estey, and Maria Ares from Beyond BookSmart answer top questions on summer support, motivation, and transitions. They discuss balancing structure and downtime, resource management using the spoon theory, and maximizing task efficiency with the Eisenhower Matrix. Practical tips for students transitioning to college and enhancing productivity are shared.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Transitioning to College: Importance of Executive Functioning Strategies
02:58 • 11min
Balancing Structure and Downtime in Schedules
14:13 • 9min
Spoon Theory and Resource Management
23:31 • 5min
Exploring Identity, Memory, and Productivity in Transitions
28:06 • 3min
Maximizing Task Efficiency with the Eisenhower Matrix
31:15 • 15min
Reflecting on Executive Function Skills and Expressing Gratitude to Guests
46:36 • 3min