What if the biggest obstacle in your life right now isn’t the situation—but the story you’re telling yourself about it?

Most of us are walking around with thoughts that sound true, feel urgent, and shape how we show up in the world… but they aren’t actually real. In this episode, Jasmyne DesBiens reveals how to recognise when your mind is lying to you—and how to gently step out of its grip.

This isn’t about controlling your thoughts or pushing through. It’s about learning how to listen without believing everything you hear. Jasmyne shares simple, powerful questions that bring you back to clarity, honesty, and inner peace—without needing to fix anything.

In this episode, you’ll discover:

How to recognise when your thoughts are lying to you
The real reason we self-sabotage—and how to meet it with grace
How to use presence, not pressure, to change your patterns
Why honesty without judgment is the foundation of inner peace
The ripple effect of clarity: better boundaries, clearer decisions, more ease

🌱 Try This:

✍️ Journal Prompt: What’s the story I’m believing right now — and what else might be true?
🧘‍♀️ Pause & Ask: What’s going on in here… really?
💬 Self-Check: Am I telling the truth, or am I telling the version I think people want to hear?

🔗 Connect with Jasmyne DesBiens:

Produced in partnership with: http://www.podlad.com

Out of the Wilderness, Volume 5