After the success of her first book, Why Has Nobody Told Me This Before? Dr Julie Smith wanted to create a new book, something to turn to when you find yourself in the eye of the storm. Whether it's lack of confidence, willpower or the feeling of overwhelm that are leaving you in stasis, this book offers support and real time tools to help get you moving in the right direction. We sat down to speak with her about why small actions are so powerful and which advice she turned to herself whilst writing.